Tantric Breathwork to Soothe Anxiety and Center Into Your Feminine

Feminine Embodiment is a skill, and I wholeheartedly invite you to learn a foundational practice that connects you to your body and cultivates a sense of inner safety.

• Physically feel your body by engaging internal pelvic floor muscles.

• Establish a connection with your sacral chakra.

• Cultivate receptivity and embrace your womb space.

• Activate your parasympathetic nervous system (state of calm and relaxation)

• Awaken the sensuality and sensitivity of your vaginal walls.

BONUS: you can do it anywhere!

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